Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.4 mg |
| Sodium | 102.0 mg |
| Potassium | 411.4 mg |
| Total Carbohydrate | 57.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 9.7 g |
| Protein | 5.8 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 13.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 4.4 % |
| Calcium | 17.0 % |
| Copper | 10.3 % |
| Folate | 4.5 % |
| Iron | 2.8 % |
| Magnesium | 5.9 % |
| Manganese | 7.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 14.3 % |
| Riboflavin | 14.0 % |
| Selenium | 6.4 % |
| Thiamin | 5.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached Pears with Ginger Crunch
View the full Poached Pears with Ginger Crunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached Pears with Ginger Crunch
86 calories of Biscuits - Ginger Nut 1 bix = 1 serve, (1.50 serving)
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
42 calories of Milk, nonfat, (0.50 cup)
29 calories of Cornstarch, (0.06 cup)
9 calories of Arrowroot flour, (0.02 cup)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
0 calories of Spice - Cardarmon - nutritional value unknown, (0.50 serving)
0 calories of Spice - Clove - nutritional value unknown, (0.50 serving)
0 calories of Spice - Vanilla Pod - nutritional value unknown, (0.50 serving)
0 calories of Spice Cinnamon Stick - nutritional value unknown, (0.50 serving)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
Calories per serving of Poached Pears with Ginger Crunch
86 calories of Biscuits - Ginger Nut 1 bix = 1 serve, (1.50 serving)
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
42 calories of Milk, nonfat, (0.50 cup)
29 calories of Cornstarch, (0.06 cup)
9 calories of Arrowroot flour, (0.02 cup)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
0 calories of Spice - Cardarmon - nutritional value unknown, (0.50 serving)
0 calories of Spice - Clove - nutritional value unknown, (0.50 serving)
0 calories of Spice - Vanilla Pod - nutritional value unknown, (0.50 serving)
0 calories of Spice Cinnamon Stick - nutritional value unknown, (0.50 serving)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)