Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 303.7
Total Fat 14.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 4.7 g
Cholesterol 17.7 mg
Sodium 822.5 mg
Potassium 671.7 mg
Total Carbohydrate 27.9 g
Dietary Fiber 2.7 g
Sugars 1.4 g
Protein 13.9 g
Vitamin A 40.2 %
Vitamin B-12 17.5 %
Vitamin B-6 22.7 %
Vitamin C 78.7 %
Vitamin D 10.8 %
Vitamin E 4.2 %
Calcium 16.1 %
Copper 12.9 %
Folate 15.2 %
Iron 8.3 %
Magnesium 9.9 %
Manganese 10.4 %
Niacin 8.5 %
Pantothenic Acid 14.4 %
Phosphorus 26.0 %
Riboflavin 40.9 %
Selenium 20.8 %
Thiamin 16.5 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hash Brown Crusted Frittata

View the full Hash Brown Crusted Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hash Brown Crusted Frittata

174 calories of Hashed Browns (hash browned potatoes), (0.42 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

29 calories of Louis Rich Turkey Bacon (1 slice), (0.83 serving)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

14 calories of Milk, nonfat, (0.17 cup)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic powder, (0.08 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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