Hash Brown Crusted Frittata
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 303.7
- Total Fat: 14.2 g
- Cholesterol: 17.7 mg
- Sodium: 822.5 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 2.7 g
- Protein: 13.9 g
View full nutritional breakdown of Hash Brown Crusted Frittata calories by ingredient
Introduction
So easy to make. Mine here is made with Low Fat Turkey Sausage but the recipe calls for Bacon. Throw in what ever veggies you have on hand or make with diced low fat ham or turkey as well. So easy to make. Mine here is made with Low Fat Turkey Sausage but the recipe calls for Bacon. Throw in what ever veggies you have on hand or make with diced low fat ham or turkey as well.Number of Servings: 6
Ingredients
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2.5 cups of frozen Hash Browns (thawed)
3 tbsp. I can't believe its not butter (light)
5 strips turkey bacon (can substitute with 1/2 pound turkey sausage as used in photo, or diced ham or turkey)
1/2 Medium onion, diced fine
1 medium red bell pepper, diced fine
1 cup Egg Beaters (or 4 whole eggs)
1 cup non fat milk
1 cup low fat Colby and Monterey Jack Cheese, shredded (can substitute with Low fat American or Cheddar)
Directions
Preheat oven to 450.
Mix thawed hash browns and melted butter and press into the bottom and up the sides of a greased 9' round pie plate. Place in the oven until golden brown, approx 20 -25 mins.
In the mean time, cook bacon in skillet on the stove top on med-high heat until crispy. Remove bacon to a paper towel lined plate to drain. (do not remove any fat from skillet) Add onions and red bell pepper to skillet and cook until softened, Approx 7 - 10 mins. Pour veggies in a bowl and add bacon crumbled, set aside to cool. In another bowl add Egg Beaters, milk, cheese, salt, pepper, garlic powder and onion powder, mix well.
Take the Hash brown crust out of the oven and set aside to cool. Lower the oven temperature to 350.
Combine bacon mixture to egg mixture and stir. Poor into hash brown crust. Place back in oven for 30 mins or until golden brown and middle is set.
Number of Servings: 6
Recipe submitted by SparkPeople user OSHEA75.
Mix thawed hash browns and melted butter and press into the bottom and up the sides of a greased 9' round pie plate. Place in the oven until golden brown, approx 20 -25 mins.
In the mean time, cook bacon in skillet on the stove top on med-high heat until crispy. Remove bacon to a paper towel lined plate to drain. (do not remove any fat from skillet) Add onions and red bell pepper to skillet and cook until softened, Approx 7 - 10 mins. Pour veggies in a bowl and add bacon crumbled, set aside to cool. In another bowl add Egg Beaters, milk, cheese, salt, pepper, garlic powder and onion powder, mix well.
Take the Hash brown crust out of the oven and set aside to cool. Lower the oven temperature to 350.
Combine bacon mixture to egg mixture and stir. Poor into hash brown crust. Place back in oven for 30 mins or until golden brown and middle is set.
Number of Servings: 6
Recipe submitted by SparkPeople user OSHEA75.
Member Ratings For This Recipe
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