Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.7 mg |
| Sodium | 246.0 mg |
| Potassium | 296.6 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.5 g |
| Protein | 3.7 g |
| Vitamin A | 49.8 % | Vitamin B-12 | 26.7 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 50.5 % |
| Vitamin D | 14.5 % |
| Vitamin E | 8.7 % |
| Calcium | 11.7 % |
| Copper | 2.3 % |
| Folate | 30.3 % |
| Iron | 11.1 % |
| Magnesium | 3.9 % |
| Manganese | 8.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 2.9 % |
| Riboflavin | 71.3 % |
| Selenium | 2.2 % |
| Thiamin | 2.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Spinach, Broccoli and Mushroom Frittata
View the full Fresh Spinach, Broccoli and Mushroom Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Spinach, Broccoli and Mushroom Frittata
40 calories of Egg substitute, Great Value original liquid eggs, (0.33 cup)
26 calories of Border 2% Milk Cheddar & Monterey Jack Cheese, (0.08 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Mushrooms, fresh, (0.33 medium)
Calories per serving of Fresh Spinach, Broccoli and Mushroom Frittata
40 calories of Egg substitute, Great Value original liquid eggs, (0.33 cup)
26 calories of Border 2% Milk Cheddar & Monterey Jack Cheese, (0.08 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Mushrooms, fresh, (0.33 medium)