Fresh Spinach, Broccoli and Mushroom Frittata

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 78.5
  • Total Fat: 2.2 g
  • Cholesterol: 6.7 mg
  • Sodium: 246.0 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.7 g

View full nutritional breakdown of Fresh Spinach, Broccoli and Mushroom Frittata calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 6

Ingredients

    2 cups fresh broccoli, broken into small pieces & steamed
    2 cups fresh spinach, chopped & steamed
    2 medium fresh white mushrooms, chopped & steamed
    1/2 cup 2% Milk Cheddar and Monterrey Jack Cheese
    2 cups liquid egg substitiute

Directions

1)Spray pie plate or quiche plate with cooking spray. Preheat oven to 350 degrees.

2)Wash and chop broccoli, spinach and mushroom into small pieces.

3)Steam broccoli with small amount of water in covered dish in microwave for 4-5 minutes.

4)Steam washed spinach in covered dish in microwave for approx. 1 minutes.

5)Steam washed mushrooms in covered dish in microwave for 30-40 seconds.

6)Place steamed vegetables in pie plate.

7)Sprinkle about 1/4 cup cheese.

8)Pour 2 cups egg substitute over mixture.

9)Sprinkle rest of cheese on top.

10)Bake in 350 degree oven for approx. 20-25 minutes or until egg is set.

11)May serve with salsa.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user BACORONA.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.