Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.7 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 5.9 mg |
| Sodium | 543.9 mg |
| Potassium | 20.1 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 8.7 g |
| Sugars | 1.5 g |
| Protein | 11.9 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 14.1 % |
| Copper | 0.6 % |
| Folate | 0.2 % |
| Iron | 17.9 % |
| Magnesium | 1.1 % |
| Manganese | 2.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 6.5 % |
| Riboflavin | 1.9 % |
| Selenium | 3.4 % |
| Thiamin | 0.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza, Tomato and Parmesan
View the full Pizza, Tomato and Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza, Tomato and Parmesan
228 calories of Pizza crust, Rustic Crust Organic Great Grains, (3.25 oz)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
13 calories of Tomatoes, crushed, Muir Glen Organic with basil, (0.13 cup)
4 calories of Garlic, (1 cloves)
Calories per serving of Pizza, Tomato and Parmesan
228 calories of Pizza crust, Rustic Crust Organic Great Grains, (3.25 oz)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
13 calories of Tomatoes, crushed, Muir Glen Organic with basil, (0.13 cup)
4 calories of Garlic, (1 cloves)
Calories in Similar Recipes
- Cheese Pizza
Nutrition & Calorie Comments