Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 371.9
Total Fat 23.4 g
Saturated Fat 6.4 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 12.8 g
Cholesterol 47.8 mg
Sodium 769.4 mg
Potassium 645.1 mg
Total Carbohydrate 22.6 g
Dietary Fiber 3.4 g
Sugars 2.7 g
Protein 16.3 g
Vitamin A 48.1 %
Vitamin B-12 8.2 %
Vitamin B-6 24.3 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 7.3 %
Copper 9.9 %
Folate 19.4 %
Iron 15.6 %
Magnesium 12.9 %
Manganese 24.1 %
Niacin 29.6 %
Pantothenic Acid 7.2 %
Phosphorus 17.4 %
Riboflavin 15.7 %
Selenium 25.8 %
Thiamin 29.3 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ali's "Kind of" Gumbo

View the full Ali's "Kind of" Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ali's "Kind of" Gumbo

115 calories of Italian Sausage, pork, (0.50 link, 5/lb)

76 calories of Olive Oil, (0.04 cup)

32 calories of Baked Potato, with skin, (0.25 small (1-3/4" to 2-1/2" dia.))

26 calories of Barilla - Ditalini Pasta (2 oz. serving), (0.13 serving)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

14 calories of Flour, white, (0.03 cup)

11 calories of Zucchini canned with italian style tomatoe sauce, (0.19 cup)

11 calories of Chicken stock, home-prepared, (0.13 cup)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

5 calories of Onions, raw, (0.09 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tbsp)


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