Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 268.7
Total Fat 9.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 20.0 mg
Sodium 942.5 mg
Potassium 473.0 mg
Total Carbohydrate 35.6 g
Dietary Fiber 4.3 g
Sugars 6.0 g
Protein 13.3 g
Vitamin A 14.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 34.2 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 21.9 %
Copper 8.5 %
Folate 11.5 %
Iron 13.7 %
Magnesium 5.7 %
Manganese 13.4 %
Niacin 11.7 %
Pantothenic Acid 3.1 %
Phosphorus 5.4 %
Riboflavin 9.8 %
Selenium 11.0 %
Thiamin 12.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in wheat & pepper pizza

View the full wheat & pepper pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of wheat & pepper pizza

80 calories of Cooper mozzarella cheese, part-skim, (0.25 cup)

73 calories of Flour, white, (0.16 cup)

52 calories of King Arthur Whole Wheat Flour, (0.13 cup)

23 calories of Olive Oil, (0.19 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

13 calories of Tomato Paste, (0.06 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Active Dry Yeast, (0.13 tbsp)

3 calories of Granulated Sugar, (0.19 tsp)

0 calories of Salt, (0.13 tsp)


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