Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 394.6
Total Fat 25.2 g
Saturated Fat 8.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 11.6 g
Cholesterol 66.8 mg
Sodium 115.6 mg
Potassium 398.3 mg
Total Carbohydrate 21.9 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 18.9 g
Vitamin A 5.0 %
Vitamin B-12 41.2 %
Vitamin B-6 12.0 %
Vitamin C 2.1 %
Vitamin D 12.5 %
Vitamin E 6.0 %
Calcium 16.0 %
Copper 4.5 %
Folate 12.4 %
Iron 12.9 %
Magnesium 7.5 %
Manganese 7.9 %
Niacin 23.7 %
Pantothenic Acid 7.6 %
Phosphorus 24.4 %
Riboflavin 22.9 %
Selenium 27.5 %
Thiamin 15.8 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sos

View the full sos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sos

235 calories of Ground beef, (2.67 oz)

77 calories of Flour, white, (0.17 cup)

42 calories of Milk, nonfat, (0.50 cup)

41 calories of Canola Oil, (0.33 tbsp)


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