sos
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 394.6
- Total Fat: 25.2 g
- Cholesterol: 66.8 mg
- Sodium: 115.6 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 0.6 g
- Protein: 18.9 g
View full nutritional breakdown of sos calories by ingredient
Number of Servings: 3
Ingredients
-
1/2 lb. ground beef, browned and drained
1 1/2 cup skim milk
1/2 cup flour
1 Tbsp. canola oil
salt and pepper to taste
Directions
Brown ground beef in strainer in microwave allowing fat to drain into a microwave safe bowl.
Place oil and flour in cast iron frying pan over medium heat. Gradually add milk to make gravy.
Add browned meat. Stir until slightly thickened. Add salt and pepper to taste.
Serve over toast.
Makes 3 generous 1 1/4 cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user NURSEPINCH.
Place oil and flour in cast iron frying pan over medium heat. Gradually add milk to make gravy.
Add browned meat. Stir until slightly thickened. Add salt and pepper to taste.
Serve over toast.
Makes 3 generous 1 1/4 cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user NURSEPINCH.