Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 134.5
Total Fat 4.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 15.2 mg
Sodium 68.7 mg
Potassium 89.8 mg
Total Carbohydrate 27.3 g
Dietary Fiber 2.1 g
Sugars 17.3 g
Protein 2.1 g
Vitamin A 1.2 %
Vitamin B-12 0.5 %
Vitamin B-6 0.8 %
Vitamin C 0.1 %
Vitamin D 0.6 %
Vitamin E 1.0 %
Calcium 1.4 %
Copper 6.2 %
Folate 1.3 %
Iron 4.2 %
Magnesium 6.1 %
Manganese 20.9 %
Niacin 0.6 %
Pantothenic Acid 1.4 %
Phosphorus 5.4 %
Riboflavin 2.0 %
Selenium 2.0 %
Thiamin 3.8 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smart Cookie

View the full Smart Cookie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smart Cookie

48 calories of Semisweet chocolate, (0.06 cup chips (6 oz package))

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Whole Wheat Flour, (0.06 cup)

15 calories of Granulated Sugar, (0.02 cup)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

11 calories of Butter, salted, (0.11 tbsp)

4 calories of Egg, fresh, whole, raw, (0.06 large)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Soda, (0.04 tsp)


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