Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.5 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 216.2 mg |
| Potassium | 767.3 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 22.6 g |
| Protein | 15.2 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 17.9 % |
| Vitamin D | 30.0 % |
| Vitamin E | 1.6 % |
| Calcium | 30.7 % |
| Copper | 6.1 % |
| Folate | 11.5 % |
| Iron | 10.0 % |
| Magnesium | 8.6 % |
| Manganese | 9.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 37.0 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB & Banana Light Soymilk Smoothie
View the full PB & Banana Light Soymilk Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB & Banana Light Soymilk Smoothie
210 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of Silk, Light Vanilla Soymilk, (1 cup)
Calories per serving of PB & Banana Light Soymilk Smoothie
210 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of Silk, Light Vanilla Soymilk, (1 cup)
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