Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 247.8
Total Fat 11.5 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.4 g
Cholesterol 45.0 mg
Sodium 335.6 mg
Potassium 243.0 mg
Total Carbohydrate 19.3 g
Dietary Fiber 1.9 g
Sugars 3.3 g
Protein 16.6 g
Vitamin A 8.0 %
Vitamin B-12 5.5 %
Vitamin B-6 14.1 %
Vitamin C 11.6 %
Vitamin D 1.2 %
Vitamin E 1.5 %
Calcium 14.9 %
Copper 5.4 %
Folate 2.6 %
Iron 9.8 %
Magnesium 9.3 %
Manganese 25.2 %
Niacin 13.6 %
Pantothenic Acid 4.9 %
Phosphorus 21.1 %
Riboflavin 10.3 %
Selenium 30.8 %
Thiamin 22.8 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lasagne flavored stuffed zucchini

View the full lasagne flavored stuffed zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lasagne flavored stuffed zucchini

121 calories of Ground Pork, (0.13 unit, cooked (yield from 1 lb raw meat))

54 calories of Brown Rice, long grain, (0.25 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

31 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.31 cup)

5 calories of Onions, raw, (0.09 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)

1 calories of Zucchini, baby, (0.25 large)


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