Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 503.0 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 504.4 mg |
| Potassium | 262.1 mg |
| Total Carbohydrate | 54.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.2 g |
| Protein | 30.9 g |
| Vitamin A | 35.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 107.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 6.1 % |
| Copper | 9.4 % |
| Folate | 27.3 % |
| Iron | 15.0 % |
| Magnesium | 7.8 % |
| Manganese | 44.7 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 9.7 % |
| Riboflavin | 3.6 % |
| Selenium | 17.7 % |
| Thiamin | 21.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Pork & Rice
View the full Spanish Pork & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Pork & Rice
251 calories of Tesco Value Pork Casserole Steak (packs average 470g), (125 gram(s))
205 calories of White Rice, long grain, cooked, (1 cup)
14 calories of Onions, raw, (0.25 large)
9 calories of artichoke hearts canned 4 pieces, (0.25 serving)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Spray oil [Pam Olive Oil] .4sec spray, (1 serving)
2 calories of Garlic, (0.50 cloves)
0 calories of Knorr Chicken Oxo - 25% less salt, (0.38 serving)
Calories per serving of Spanish Pork & Rice
251 calories of Tesco Value Pork Casserole Steak (packs average 470g), (125 gram(s))
205 calories of White Rice, long grain, cooked, (1 cup)
14 calories of Onions, raw, (0.25 large)
9 calories of artichoke hearts canned 4 pieces, (0.25 serving)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Spray oil [Pam Olive Oil] .4sec spray, (1 serving)
2 calories of Garlic, (0.50 cloves)
0 calories of Knorr Chicken Oxo - 25% less salt, (0.38 serving)