Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 573.0 | Total Fat | 24.7 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 11.1 g |
| Cholesterol | 106.4 mg |
| Sodium | 835.9 mg |
| Potassium | 995.0 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.1 g |
| Protein | 59.0 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 79.5 % |
|---|---|
| Vitamin B-6 | 52.4 % |
| Vitamin C | 60.6 % |
| Vitamin D | 15.0 % |
| Vitamin E | 17.6 % |
| Calcium | 19.8 % |
| Copper | 22.3 % |
| Folate | 12.0 % |
| Iron | 29.4 % |
| Magnesium | 23.8 % |
| Manganese | 24.9 % |
| Niacin | 141.2 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 78.5 % |
| Riboflavin | 23.8 % |
| Selenium | 198.5 % |
| Thiamin | 27.0 % |
| Zinc | 24.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemony Zing Fish
View the full Lemony Zing Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemony Zing Fish
329 calories of Finfish, swordfish, raw, (2 piece (4-1/2" x 2-1/8" x 7/8"))
109 calories of Bread crumbs, dry, grated, seasoned, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
45 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (1 serving)
17 calories of Lemons, peeled, (1 fruit (2-1/8" dia))
5 calories of Garlic powder, (0.50 tsp)
4 calories of Parsley, dried, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Lemon Pepper, (1 serving)
0 calories of Mrs. Dash Salt Free Blends- Tomato, Basil & Garlic, (1 serving)
Calories per serving of Lemony Zing Fish
329 calories of Finfish, swordfish, raw, (2 piece (4-1/2" x 2-1/8" x 7/8"))
109 calories of Bread crumbs, dry, grated, seasoned, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
45 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (1 serving)
17 calories of Lemons, peeled, (1 fruit (2-1/8" dia))
5 calories of Garlic powder, (0.50 tsp)
4 calories of Parsley, dried, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Lemon Pepper, (1 serving)
0 calories of Mrs. Dash Salt Free Blends- Tomato, Basil & Garlic, (1 serving)
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