Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 327.8
Total Fat 18.3 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.6 g
Cholesterol 72.4 mg
Sodium 1,028.2 mg
Potassium 511.5 mg
Total Carbohydrate 25.3 g
Dietary Fiber 2.0 g
Sugars 2.1 g
Protein 16.4 g
Vitamin A 1.6 %
Vitamin B-12 29.7 %
Vitamin B-6 17.3 %
Vitamin C 15.1 %
Vitamin D 8.6 %
Vitamin E 2.0 %
Calcium 7.4 %
Copper 17.7 %
Folate 15.1 %
Iron 14.7 %
Magnesium 9.3 %
Manganese 13.3 %
Niacin 28.1 %
Pantothenic Acid 14.0 %
Phosphorus 20.6 %
Riboflavin 25.7 %
Selenium 17.6 %
Thiamin 15.2 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sam's Spag Bol

View the full Sam's Spag Bol Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sam's Spag Bol

194 calories of Ground beef, (62.50 grams)

175 calories of Pasta, cooked, (50 grams)

30 calories of Spaghetti Sauce with mushrooms, (0.25 packet)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

10 calories of Mushrooms, fresh, (2.50 medium)

8 calories of Canned Tomatoes, (0.25 can)


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