Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 681.2 | Total Fat | 33.3 g |
|---|---|
| Saturated Fat | 13.5 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 121.8 mg |
| Sodium | 2,077.3 mg |
| Potassium | 1,205.8 mg |
| Total Carbohydrate | 53.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.4 g |
| Protein | 42.3 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 63.8 % |
|---|---|
| Vitamin B-6 | 48.7 % |
| Vitamin C | 33.8 % |
| Vitamin D | 19.2 % |
| Vitamin E | 18.1 % |
| Calcium | 18.2 % |
| Copper | 11.4 % |
| Folate | 9.9 % |
| Iron | 27.8 % |
| Magnesium | 22.7 % |
| Manganese | 54.1 % |
| Niacin | 39.8 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 51.2 % |
| Riboflavin | 30.0 % |
| Selenium | 40.1 % |
| Thiamin | 23.2 % |
| Zinc | 31.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fried Steak w/ Mashed Potatoes & Country Gravy
View the full Chicken Fried Steak w/ Mashed Potatoes & Country Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fried Steak w/ Mashed Potatoes & Country Gravy
150 calories of Beef, round steak, (4 oz)
110 calories of Shortening, Crisco, (1 tbsp)
98 calories of Butter, salted, (0.06 cup)
83 calories of Yukon Gold Potato (1 potato = 1/3 pound), (0.75 serving)
75 calories of Rice flour, brown, (0.13 cup)
50 calories of Honeysuckle turkey breakfast sausage 2.5 oz/70g, (0.50 serving)
43 calories of Milk, 1%, (0.42 cup)
29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)
23 calories of Rice flour, brown, (0.04 cup)
13 calories of Milk, 1%, (0.13 cup)
4 calories of Freshly cracked or ground or coarse black pepper, (1 tsp)
0 calories of Kosher Salt, (1.50 tsp)
Calories per serving of Chicken Fried Steak w/ Mashed Potatoes & Country Gravy
150 calories of Beef, round steak, (4 oz)
110 calories of Shortening, Crisco, (1 tbsp)
98 calories of Butter, salted, (0.06 cup)
83 calories of Yukon Gold Potato (1 potato = 1/3 pound), (0.75 serving)
75 calories of Rice flour, brown, (0.13 cup)
50 calories of Honeysuckle turkey breakfast sausage 2.5 oz/70g, (0.50 serving)
43 calories of Milk, 1%, (0.42 cup)
29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)
23 calories of Rice flour, brown, (0.04 cup)
13 calories of Milk, 1%, (0.13 cup)
4 calories of Freshly cracked or ground or coarse black pepper, (1 tsp)
0 calories of Kosher Salt, (1.50 tsp)
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