Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.2 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 65.6 mg |
| Sodium | 1,301.7 mg |
| Potassium | 153.2 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 20.4 g |
| Protein | 17.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 5.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tina's ham and pinapple steak
View the full Tina's ham and pinapple steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tina's ham and pinapple steak
207 calories of Center Slice Ham, (4.36 oz)
71 calories of Dole Crushed Pineapple in 100% Pineapple juice, (5 oz)
7 calories of Brown Sugar, (0.63 tsp unpacked)
Calories per serving of Tina's ham and pinapple steak
207 calories of Center Slice Ham, (4.36 oz)
71 calories of Dole Crushed Pineapple in 100% Pineapple juice, (5 oz)
7 calories of Brown Sugar, (0.63 tsp unpacked)