Tina's ham and pinapple steak
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 286.2
- Total Fat: 13.1 g
- Cholesterol: 65.6 mg
- Sodium: 1,301.7 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 1.1 g
- Protein: 17.5 g
View full nutritional breakdown of Tina's ham and pinapple steak calories by ingredient
Introduction
easy to fix and very yummy with steamed rice and steamed brocalli easy to fix and very yummy with steamed rice and steamed brocalliNumber of Servings: 4
Ingredients
-
1 can of Dole Crushed Pineapple in 100% Pineapple juice, 20 oz
1 Center Slice Ham, approx 1.10 pound ~ 17.44 oz
Brown Sugar, 2.5 tsp unpacked
Directions
In large skillet pan, place drain ham steak in center.
Then dump the entire pineapple can into the skillet.
Sprinkle brown sugar around the top of ham and pineapple.
Let cook, boil for the first 10 minutes.
Turn ham, spread some pineapple below and on top of ham. Cover and let it cook at a high simmer anther 10 minutes,
Turn on more time, turn up heat just a little more, let simmer for 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user TABEL69.
Then dump the entire pineapple can into the skillet.
Sprinkle brown sugar around the top of ham and pineapple.
Let cook, boil for the first 10 minutes.
Turn ham, spread some pineapple below and on top of ham. Cover and let it cook at a high simmer anther 10 minutes,
Turn on more time, turn up heat just a little more, let simmer for 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user TABEL69.