Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.1 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 222.9 mg |
| Sodium | 988.0 mg |
| Potassium | 240.8 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.4 g |
| Protein | 39.3 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 25.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.1 % |
| Calcium | 15.7 % |
| Copper | 8.4 % |
| Folate | 6.9 % |
| Iron | 12.8 % |
| Magnesium | 13.3 % |
| Manganese | 0.1 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 42.0 % |
| Riboflavin | 18.3 % |
| Selenium | 6.8 % |
| Thiamin | 16.3 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggy Cheesy Muffin
View the full Eggy Cheesy Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggy Cheesy Muffin
160 calories of Ezekiel 4:9 Sprouted Grain English Muffin (1/2 muffin), (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Bacon, Jones Canadian Bacon, 3 slices, (1 serving)
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
30 calories of Egg whites, (0.25 cup)
Calories per serving of Eggy Cheesy Muffin
160 calories of Ezekiel 4:9 Sprouted Grain English Muffin (1/2 muffin), (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Bacon, Jones Canadian Bacon, 3 slices, (1 serving)
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
30 calories of Egg whites, (0.25 cup)
Nutrition & Calorie Comments