Eggy Cheesy Muffin


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 379.1
  • Total Fat: 9.6 g
  • Cholesterol: 222.9 mg
  • Sodium: 988.0 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 39.3 g

View full nutritional breakdown of Eggy Cheesy Muffin calories by ingredient


Introduction

A low fat Egg McMuffin A low fat Egg McMuffin
Number of Servings: 1

Ingredients

    1 large Egg, fresh, whole, raw
    0.25 cup, diced Cheddar or Colby Cheese, Low Fat
    2 serving Ezekiel 4:9 Sprouted Grain English Muffin (1/2 muffin)
    0.25 cup Egg whites
    1 serving Bacon, Jones Canadian Bacon, 3 slices

Directions

Whisk egg with egg whites. Spray small saute pan with cooking spray. Cook egg mixture until just set. Spray ramekin with cooking spray. Add cooked egg mixture. Top with cheese and press cheese into eggs. Microwave for 30 seconds. Let set for 1-2 minutes. Toast muffin. Top one half of muffin with eggs and put other half on top of eggs.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I make a very similar thing every morning but I only use egg whites and I don't microwave....I have one of thse cute little egg pans and it works perfect! - 4/14/11


  • no profile photo


    much better than fast food one. will try again taste better when u make it. - 10/2/10


  • no profile photo

    Incredible!
    Sounds good - I will try this soon! - 9/12/10