Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.3 mg |
| Sodium | 105.2 mg |
| Potassium | 25.5 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.8 g |
| Protein | 3.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 8.6 % |
| Calcium | 5.3 % |
| Copper | 0.1 % |
| Folate | 8.7 % |
| Iron | 7.2 % |
| Magnesium | 0.5 % |
| Manganese | 0.0 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.8 % |
| Riboflavin | 8.1 % |
| Selenium | 0.5 % |
| Thiamin | 0.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BP Flat Bread
View the full BP Flat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BP Flat Bread
94 calories of All Purpose Flour, King Arthur, (25.50 gram(s))
39 calories of Sunflower Oil, (0.02 cup)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of BP Flat Bread
94 calories of All Purpose Flour, King Arthur, (25.50 gram(s))
39 calories of Sunflower Oil, (0.02 cup)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
Calories in Similar Recipes
- Very light and quick to make.
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