Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 115.9
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 437.0 mg
Potassium 201.2 mg
Total Carbohydrate 19.5 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 4.1 g
Vitamin A 59.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 28.9 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 3.7 %
Copper 2.6 %
Folate 23.1 %
Iron 12.2 %
Magnesium 6.3 %
Manganese 13.2 %
Niacin 7.4 %
Pantothenic Acid 0.5 %
Phosphorus 2.0 %
Riboflavin 9.4 %
Selenium 0.5 %
Thiamin 2.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Pies

View the full Spinach Pies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Pies

83 calories of All Purpose Flour, King Arthur, (22.50 gram(s))

11 calories of Olive Oil, (0.09 tbsp)

7 calories of Olive Oil, (0.06 tbsp)

6 calories of Spinach, fresh, (0.09 package (10 oz))

3 calories of Onions, raw, (0.06 large)

2 calories of Brown Sugar, (0.19 tsp unpacked)

2 calories of Parsley, (0.09 cup)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Salt, (0.50 grams)

0 calories of Salt, (0.03 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Fleischmann's Yeast (instant dry yeast), (0.13 tsp)


Nutrition & Calorie Comments  

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