Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 3.3 mg |
| Sodium | 60.2 mg |
| Potassium | 96.7 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 6.6 g |
| Protein | 2.0 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 1.6 % |
| Copper | 7.8 % |
| Folate | 2.4 % |
| Iron | 3.0 % |
| Magnesium | 4.4 % |
| Manganese | 24.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 0.8 % |
| Selenium | 0.3 % |
| Thiamin | 3.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Blondie-Nut Bars
View the full Gluten Free Blondie-Nut Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Blondie-Nut Bars
24 calories of Margarine, hard, (0.03 stick)
23 calories of Skor Bits, (0.33 tbsp)
22 calories of Hazelnuts, (0.03 cup, chopped)
17 calories of Rice flour, brown, (0.03 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
7 calories of Soy Flour, (0.02 cup, stirred)
2 calories of Mori-Nu, Tofu, silken, lite firm, (0.06 slice)
Calories per serving of Gluten Free Blondie-Nut Bars
24 calories of Margarine, hard, (0.03 stick)
23 calories of Skor Bits, (0.33 tbsp)
22 calories of Hazelnuts, (0.03 cup, chopped)
17 calories of Rice flour, brown, (0.03 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
7 calories of Soy Flour, (0.02 cup, stirred)
2 calories of Mori-Nu, Tofu, silken, lite firm, (0.06 slice)
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