Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.1 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 29.7 mg |
| Sodium | 524.1 mg |
| Potassium | 566.7 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.0 g |
| Protein | 13.0 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 14.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 6.5 % |
| Calcium | 24.6 % |
| Copper | 8.3 % |
| Folate | 11.5 % |
| Iron | 6.6 % |
| Magnesium | 8.8 % |
| Manganese | 17.2 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 12.9 % |
| Riboflavin | 17.8 % |
| Selenium | 8.8 % |
| Thiamin | 9.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parmesan
View the full Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmesan
62 calories of Ian's Panko Breadcrumbs, (0.22 cup)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
36 calories of Sorrento Part-Skim Ricotta Cheese, (0.89 oz)
35 calories of Bel Gioioso - Fresh Mozzarella, (0.44 oz)
32 calories of Mozzarella Cheese, part skim milk, (0.44 oz)
31 calories of Eggplant, fresh, (0.22 eggplant, unpeeled (approx 1-1/4 lb))
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
Calories per serving of Eggplant Parmesan
62 calories of Ian's Panko Breadcrumbs, (0.22 cup)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
36 calories of Sorrento Part-Skim Ricotta Cheese, (0.89 oz)
35 calories of Bel Gioioso - Fresh Mozzarella, (0.44 oz)
32 calories of Mozzarella Cheese, part skim milk, (0.44 oz)
31 calories of Eggplant, fresh, (0.22 eggplant, unpeeled (approx 1-1/4 lb))
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)