Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 424.7
Total Fat 10.8 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 75.4 mg
Sodium 1,477.3 mg
Potassium 232.2 mg
Total Carbohydrate 41.1 g
Dietary Fiber 5.8 g
Sugars 4.6 g
Protein 34.0 g
Vitamin A 16.7 %
Vitamin B-12 3.0 %
Vitamin B-6 7.9 %
Vitamin C 24.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 16.7 %
Copper 6.1 %
Folate 6.7 %
Iron 15.6 %
Magnesium 4.9 %
Manganese 6.8 %
Niacin 7.2 %
Pantothenic Acid 2.9 %
Phosphorus 5.8 %
Riboflavin 4.1 %
Selenium 3.6 %
Thiamin 4.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Beef over Polenta

View the full Mexican Beef over Polenta Recipe & Instructions
Submitted by: SANDYGAR59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Beef over Polenta

180 calories of 93% Lean Ground Beef, (4 oz)

106 calories of Polenta, instant, (0.19 cup)

60 calories of Colby Jack Cheese, HEB Reduced Fat, (1.33 tbsp)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

18 calories of Rotel canned diced tomatoes with chiles, (3.63 oz)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)

7 calories of Onions, raw, (0.25 small)

6 calories of Salsa, (1.25 tbsp)

2 calories of Jalapeno Peppers, (0.06 cup, sliced)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

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