Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 435.8
Total Fat 11.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.9 g
Cholesterol 0.0 mg
Sodium 439.1 mg
Potassium 333.1 mg
Total Carbohydrate 78.2 g
Dietary Fiber 13.4 g
Sugars 1.4 g
Protein 6.0 g
Vitamin A 98.0 %
Vitamin B-12 0.0 %
Vitamin B-6 24.8 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 12.1 %
Copper 11.7 %
Folate 70.3 %
Iron 25.0 %
Magnesium 16.7 %
Manganese 55.5 %
Niacin 28.6 %
Pantothenic Acid 3.0 %
Phosphorus 10.5 %
Riboflavin 27.9 %
Selenium 5.2 %
Thiamin 51.1 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Spinach Pasta

View the full Chickpea Spinach Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Spinach Pasta

240 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2.67 oz)

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

80 calories of Olive Oil, (0.67 tbsp)

18 calories of Spinach, frozen, (0.33 cup)

4 calories of Garlic, (0.83 cloves)


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