Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 252.0
Total Fat 9.9 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 50.0 mg
Sodium 1,465.3 mg
Potassium 546.5 mg
Total Carbohydrate 24.2 g
Dietary Fiber 4.7 g
Sugars 3.7 g
Protein 16.1 g
Vitamin A 0.8 %
Vitamin B-12 5.6 %
Vitamin B-6 10.4 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 4.1 %
Copper 16.5 %
Folate 21.5 %
Iron 14.3 %
Magnesium 11.0 %
Manganese 46.4 %
Niacin 22.5 %
Pantothenic Acid 3.1 %
Phosphorus 20.5 %
Riboflavin 7.8 %
Selenium 14.8 %
Thiamin 9.1 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Dirty Rice

View the full Healthy Dirty Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Dirty Rice

120 calories of Hillshire Farm Turkey Smoked Sausage, (2.67 oz)

59 calories of Beans, pinto, (0.25 cup)

37 calories of Brown Rice, long grain, (0.17 cup)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

7 calories of Chicken Broth, (5.33 fl oz)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Garlic, (0.50 cloves)

0 calories of Parsley, dried, (0.17 tsp)


Nutrition & Calorie Comments  

Your rice to liquid measurement was wrong. Had to add 2 cups white rice when there was about 20 minutes left because it was like soup. Which will in turn change calorie count too.
Looks like a great recipe, but the calorie count is wrong if you haven't included the rice and the oil.