Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.1 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 73.2 mg |
| Sodium | 1,197.2 mg |
| Potassium | 509.6 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.0 g |
| Protein | 34.3 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 26.6 % |
| Copper | 9.6 % |
| Folate | 4.5 % |
| Iron | 7.5 % |
| Magnesium | 9.2 % |
| Manganese | 18.5 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 18.8 % |
| Riboflavin | 7.7 % |
| Selenium | 7.7 % |
| Thiamin | 6.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bread-Free Chicken Parmesan
View the full Bread-Free Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bread-Free Chicken Parmesan
110 calories of Kirkland Boneless, Skinless Chicken Tenderloins, (4 oz)
95 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.67 cup)
78 calories of Parmesan Cheese, grated, (0.17 cup)
0 calories of Italian Seasoning, (1 tsp)
Calories per serving of Bread-Free Chicken Parmesan
110 calories of Kirkland Boneless, Skinless Chicken Tenderloins, (4 oz)
95 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.67 cup)
78 calories of Parmesan Cheese, grated, (0.17 cup)
0 calories of Italian Seasoning, (1 tsp)