Bread-Free Chicken Parmesan

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 281.1
  • Total Fat: 9.4 g
  • Cholesterol: 73.2 mg
  • Sodium: 1,197.2 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 34.3 g

View full nutritional breakdown of Bread-Free Chicken Parmesan calories by ingredient


Introduction

A bread-crumb-less version of chicken parmesan for those who are watching their carb or calorie intake. A bread-crumb-less version of chicken parmesan for those who are watching their carb or calorie intake.
Number of Servings: 3

Ingredients

    12 oz boneless, skinless chicken tenderloins or breasts
    3 tsp Italian seasoning (or to taste)
    1/2 cup grated parmesan cheese
    1-1/2 to 2 cups spaghetti or marinara sauce

Directions

Place defrosted or refridgerated chicken in a bowl. Coat chicken with Italian seasoning and 1/4 cup of parmesan cheese. Place chicken in preheated non-stick skillet on medium heat. Turn over chicken when browned. Continue until throughly cooked. At each rotation, the rest of the parmesan can be sprinkled on, or saved for the marinara sauce. After chicken is cooked, add 1-1/2 to 2 cups of marinara sauce and lower heat to simmer until heated.

Makes 3 4oz servings.

Number of Servings: 3

Recipe submitted by SparkPeople user SWEETPEAFORTEA.