Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 961.6 mg |
| Potassium | 326.4 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.6 g |
| Protein | 24.9 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 83.2 % |
| Vitamin D | 8.1 % |
| Vitamin E | 1.4 % |
| Calcium | 1.6 % |
| Copper | 10.2 % |
| Folate | 5.4 % |
| Iron | 8.0 % |
| Magnesium | 3.6 % |
| Manganese | 8.9 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 6.5 % |
| Riboflavin | 12.5 % |
| Selenium | 6.6 % |
| Thiamin | 6.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Seitan Bourguignon
View the full Quick Seitan Bourguignon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Seitan Bourguignon
210 calories of TJ SPROUTED WHEAT PAPPARDELLE PASTA, (1 serving)
57 calories of Traditional Seitan (White Wave), (0.63 serving)
27 calories of Alcohol - Merlot Red Wine 1oz, (1.13 serving)
10 calories of Corn Starch, (0.02 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
9 calories of Mushrooms, fresh, (42.50 grams)
7 calories of Onions, raw, (0.13 large)
6 calories of Mini Pepper (bell peppers), (0.75 serving)
6 calories of Balsamic Vinegar, (0.75 tbsp)
5 calories of Shallots, (0.75 tbsp chopped)
4 calories of Garlic, (1 cloves)
2 calories of Red Ripe Tomatoes, (0.06 large whole (3" dia))
0 calories of Salt, (0.25 tsp)
Calories per serving of Quick Seitan Bourguignon
210 calories of TJ SPROUTED WHEAT PAPPARDELLE PASTA, (1 serving)
57 calories of Traditional Seitan (White Wave), (0.63 serving)
27 calories of Alcohol - Merlot Red Wine 1oz, (1.13 serving)
10 calories of Corn Starch, (0.02 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
9 calories of Mushrooms, fresh, (42.50 grams)
7 calories of Onions, raw, (0.13 large)
6 calories of Mini Pepper (bell peppers), (0.75 serving)
6 calories of Balsamic Vinegar, (0.75 tbsp)
5 calories of Shallots, (0.75 tbsp chopped)
4 calories of Garlic, (1 cloves)
2 calories of Red Ripe Tomatoes, (0.06 large whole (3" dia))
0 calories of Salt, (0.25 tsp)