Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 390.3
Total Fat 13.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 0.6 g
Cholesterol 46.8 mg
Sodium 1,110.7 mg
Potassium 204.1 mg
Total Carbohydrate 50.9 g
Dietary Fiber 2.5 g
Sugars 14.4 g
Protein 16.0 g
Vitamin A 15.0 %
Vitamin B-12 3.7 %
Vitamin B-6 9.3 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 8.8 %
Copper 5.2 %
Folate 12.1 %
Iron 6.6 %
Magnesium 5.5 %
Manganese 11.8 %
Niacin 10.3 %
Pantothenic Acid 2.6 %
Phosphorus 10.7 %
Riboflavin 8.8 %
Selenium 6.5 %
Thiamin 25.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Pasta Salad

View the full Ham Pasta Salad Recipe & Instructions
Submitted by: MEBOP1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Pasta Salad

133 calories of Kraft miracle whip regular, (3.33 tbsp)

133 calories of Pasta, cooked, (1.33 oz)

30 calories of Granulated Sugar, (0.04 cup)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

26 calories of Velveeta Cheese Product, (0.33 oz)

23 calories of Peas, frozen, (0.21 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Onion powder, (0.08 tsp)

1 calories of vinager, (0.02 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Yellow Mustard, (0.04 tsp or 1 packet)

0 calories of Salt, (0.08 tsp)


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