Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 311.7 | Total Fat | 6.6 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 223.5 mg |
Sodium | 349.1 mg |
Potassium | 321.2 mg |
Total Carbohydrate | 30.1 g |
Dietary Fiber | 3.9 g |
Sugars | 5.0 g |
Protein | 35.1 g |
Vitamin A | 9.7 % | Vitamin B-12 | 11.7 % |
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Vitamin B-6 | 4.5 % |
Vitamin C | 0.3 % |
Vitamin D | 12.4 % |
Vitamin E | 2.8 % |
Calcium | 31.2 % |
Copper | 0.9 % |
Folate | 6.6 % |
Iron | 11.4 % |
Magnesium | 8.8 % |
Manganese | 6.3 % |
Niacin | 5.0 % |
Pantothenic Acid | 7.9 % |
Phosphorus | 32.6 % |
Riboflavin | 24.5 % |
Selenium | 24.2 % |
Thiamin | 8.8 % |
Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie Protein Cake
View the full Pumpkin Pie Protein Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie Protein Cake
99 calories of Arrowhead Multigrain Pancake and Waffle Mix, (0.19 cup)
90 calories of Syntrax Nectar Whey Protein Isolate Vanilla Bean Torte (1 serving/0.9 oz), (26 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
19 calories of Milk, 1%, (0.19 cup)
15 calories of Smucker's Caramel - Sugar Free, (0.33 tbsp)
10 calories of Libby's Canned Pumpkin Puree, (0.13 cup)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Torani SUgar Free Pumpkin Pie Syrup, (2 tbsp)
Calories per serving of Pumpkin Pie Protein Cake
99 calories of Arrowhead Multigrain Pancake and Waffle Mix, (0.19 cup)
90 calories of Syntrax Nectar Whey Protein Isolate Vanilla Bean Torte (1 serving/0.9 oz), (26 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
19 calories of Milk, 1%, (0.19 cup)
15 calories of Smucker's Caramel - Sugar Free, (0.33 tbsp)
10 calories of Libby's Canned Pumpkin Puree, (0.13 cup)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Torani SUgar Free Pumpkin Pie Syrup, (2 tbsp)
Calories in Similar Recipes
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Variation on recipe I posted here
http://recipes.sparkpeople.com/rec
ipe-detail.asp?recipe=674422<...