Pumpkin Pie Protein Cake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 311.7
- Total Fat: 6.6 g
- Cholesterol: 223.5 mg
- Sodium: 349.1 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 3.9 g
- Protein: 35.1 g
View full nutritional breakdown of Pumpkin Pie Protein Cake calories by ingredient
Introduction
Just a variation of my go-to protein cake - this one with the flavors of my favorite season!As with the original one I posted here, mix your protein flavors, your syrup flavors, your spices - play with it to give it the flavor and t aste you want! We make these using all kinds of sugar free syrups and protein flavors - with fresh fruit, with chocolate milk, chocolate syrup, with nut butters, really the possibilities are endless!
It's listed as a snack, but there are more times than I will admit I have had it for breakfast, or for dinner :) When it's a snack, the hubby and I will share one which cuts the nutritionals right in half. Just a variation of my go-to protein cake - this one with the flavors of my favorite season!
As with the original one I posted here, mix your protein flavors, your syrup flavors, your spices - play with it to give it the flavor and t aste you want! We make these using all kinds of sugar free syrups and protein flavors - with fresh fruit, with chocolate milk, chocolate syrup, with nut butters, really the possibilities are endless!
It's listed as a snack, but there are more times than I will admit I have had it for breakfast, or for dinner :) When it's a snack, the hubby and I will share one which cuts the nutritionals right in half.
Number of Servings: 1
Ingredients
-
2 tbsp Pumpkin puree (NOT pumpkin pie mix)
3 tbsp 1% milk
1 large egg
3 tablespoons Torani Sugar Free Pumpkin Pie Syrup
1/4 tsp nutmeg (more if you love it like i do!)
1/4 tsp cinnamon
1 scoop Syntrax Nectar Sweet Vanilla Bean Torte Protein Powder
3 tbsp Arrowhead Multigrain pancake / waffle mix
1tsp Smuckers Sugar Free Caramel Sauce
Directions
Mix everything together in a 4 cup measuring cup or small microwave safe bowl - blend well!!
Microwave about 2ish min - depends on your microwave. Cake should be firm but not rubbery. Should pop right out onto a plate.
I slice mine in half vertically, spread 1 tsp of Smuckers Sugar Free Caramel sauce on, replace top and let it melt in (included in calories - reduce by 15ish calories if you omit it)
Number of Servings: 1
Recipe submitted by SparkPeople user LISTLOADRUN.
Microwave about 2ish min - depends on your microwave. Cake should be firm but not rubbery. Should pop right out onto a plate.
I slice mine in half vertically, spread 1 tsp of Smuckers Sugar Free Caramel sauce on, replace top and let it melt in (included in calories - reduce by 15ish calories if you omit it)
Number of Servings: 1
Recipe submitted by SparkPeople user LISTLOADRUN.