Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 354.0 mg |
| Potassium | 242.8 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 9.1 g |
| Protein | 4.5 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 69.7 % |
|---|---|
| Vitamin B-6 | 40.0 % |
| Vitamin C | 37.7 % |
| Vitamin D | 20.2 % |
| Vitamin E | 20.0 % |
| Calcium | 19.7 % |
| Copper | 2.2 % |
| Folate | 0.0 % |
| Iron | 76.8 % |
| Magnesium | 12.2 % |
| Manganese | 0.0 % |
| Niacin | 56.7 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 15.3 % |
| Riboflavin | 40.0 % |
| Selenium | 0.0 % |
| Thiamin | 47.5 % |
| Zinc | 57.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Cheerios Mix.
View the full My Cheerios Mix. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Cheerios Mix.
100 calories of Cheerios Cereal, original , (1 cup (1 serving))
33 calories of Cheerio Chocolate, (0.25 cup)
33 calories of Cereal - Cheerios - Banana Nut (Serving Size 3/4 Cup), (0.25 cup)
25 calories of Cheerio's Crunch, (0.25 serving)
10 calories of Cheerios Cereal, original , (0.10 cup (1 serving))
Calories per serving of My Cheerios Mix.
100 calories of Cheerios Cereal, original , (1 cup (1 serving))
33 calories of Cheerio Chocolate, (0.25 cup)
33 calories of Cereal - Cheerios - Banana Nut (Serving Size 3/4 Cup), (0.25 cup)
25 calories of Cheerio's Crunch, (0.25 serving)
10 calories of Cheerios Cereal, original , (0.10 cup (1 serving))
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