Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 28.0 mg |
| Sodium | 247.6 mg |
| Potassium | 103.0 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.9 g |
| Protein | 13.4 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 1.9 % |
| Vitamin D | 6.0 % |
| Vitamin E | 1.7 % |
| Calcium | 20.1 % |
| Copper | 1.8 % |
| Folate | 1.0 % |
| Iron | 4.6 % |
| Magnesium | 3.3 % |
| Manganese | 1.4 % |
| Niacin | 36.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 13.6 % |
| Riboflavin | 7.7 % |
| Selenium | 10.6 % |
| Thiamin | 10.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karrie's Chicken Parmesan 1 Cup Servings
View the full Karrie's Chicken Parmesan 1 Cup Servings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karrie's Chicken Parmesan 1 Cup Servings
56 calories of Prince medium shell noodles, (0.20 cup)
46 calories of Parmesan Cheese, grated, (0.10 cup)
29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
24 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.03 stick)
5 calories of Corn Starch, (0.01 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.15 clove)
0 calories of Pepper, black, (0.20 dash)
Calories per serving of Karrie's Chicken Parmesan 1 Cup Servings
56 calories of Prince medium shell noodles, (0.20 cup)
46 calories of Parmesan Cheese, grated, (0.10 cup)
29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
24 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.03 stick)
5 calories of Corn Starch, (0.01 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.15 clove)
0 calories of Pepper, black, (0.20 dash)
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