Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 183.3
Total Fat 6.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 28.0 mg
Sodium 247.6 mg
Potassium 103.0 mg
Total Carbohydrate 16.4 g
Dietary Fiber 0.8 g
Sugars 2.9 g
Protein 13.4 g
Vitamin A 5.4 %
Vitamin B-12 3.9 %
Vitamin B-6 8.1 %
Vitamin C 1.9 %
Vitamin D 6.0 %
Vitamin E 1.7 %
Calcium 20.1 %
Copper 1.8 %
Folate 1.0 %
Iron 4.6 %
Magnesium 3.3 %
Manganese 1.4 %
Niacin 36.6 %
Pantothenic Acid 3.4 %
Phosphorus 13.6 %
Riboflavin 7.7 %
Selenium 10.6 %
Thiamin 10.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karrie's Chicken Parmesan 1 Cup Servings

View the full Karrie's Chicken Parmesan 1 Cup Servings Recipe & Instructions
Submitted by: KARRIESNEWLIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karrie's Chicken Parmesan 1 Cup Servings

56 calories of Prince medium shell noodles, (0.20 cup)

46 calories of Parmesan Cheese, grated, (0.10 cup)

29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)

27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)

24 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.03 stick)

5 calories of Corn Starch, (0.01 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic, (0.15 clove)

0 calories of Pepper, black, (0.20 dash)


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