Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.4 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 41.1 mg |
| Sodium | 94.4 mg |
| Potassium | 67.4 mg |
| Total Carbohydrate | 56.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 17.3 g |
| Protein | 5.9 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 3.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.4 % |
| Calcium | 3.2 % |
| Copper | 2.6 % |
| Folate | 1.9 % |
| Iron | 1.9 % |
| Magnesium | 1.3 % |
| Manganese | 3.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.9 % |
| Selenium | 4.8 % |
| Thiamin | 1.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mid-Autumn Festival Chinese Mooncake
View the full Mid-Autumn Festival Chinese Mooncake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mid-Autumn Festival Chinese Mooncake
125 calories of Flour - Self Raising Flour Odlums, (37.50 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Honey, (0.42 tbsp)
19 calories of Rich Tea biscuit, (0.42 serving)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
13 calories of corn flour, (3.33 gram(s))
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
8 calories of Red Bean Paste (Wang Zhi He), (8.33 gram(s))
8 calories of Pears, fresh, (0.08 pear, large (approx 2 per lb))
7 calories of Walnuts, (0.04 cup, in shell, edible yield (7 nuts))
1 calories of Skimmed milk (ml) (UK), (2.08 g)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Mid-Autumn Festival Chinese Mooncake
125 calories of Flour - Self Raising Flour Odlums, (37.50 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Honey, (0.42 tbsp)
19 calories of Rich Tea biscuit, (0.42 serving)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
13 calories of corn flour, (3.33 gram(s))
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
8 calories of Red Bean Paste (Wang Zhi He), (8.33 gram(s))
8 calories of Pears, fresh, (0.08 pear, large (approx 2 per lb))
7 calories of Walnuts, (0.04 cup, in shell, edible yield (7 nuts))
1 calories of Skimmed milk (ml) (UK), (2.08 g)
0 calories of Baking Powder, (0.08 tsp)
Nutrition & Calorie Comments