Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 20.2 mg |
| Sodium | 123.7 mg |
| Potassium | 47.2 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 12.6 g |
| Protein | 6.0 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.6 % |
| Vitamin E | 8.6 % |
| Calcium | 1.7 % |
| Copper | 1.0 % |
| Folate | 3.7 % |
| Iron | 7.5 % |
| Magnesium | 0.8 % |
| Manganese | 6.9 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.4 % |
| Riboflavin | 3.1 % |
| Selenium | 2.2 % |
| Thiamin | 5.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Mishie's Pumpkin Spice Muffins
View the full Sweet Mishie's Pumpkin Spice Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Mishie's Pumpkin Spice Muffins
80 calories of Flour - Organic Whole Wheat, (21.86 gram(s))
37 calories of Splenda Brown Sugar Blend, (2.29 tsp)
19 calories of Wheat Germ (Blue Menu - Superstore), (5.43 gram(s))
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
10 calories of Raisins, (3.33 grams)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Pumpkin (Pure - E.D. Smith), (0.06 cup)
4 calories of Nutmeg, ground, (0.10 tbsp)
3 calories of Applesauce (No Name) Unsweetened, (0.05 serving)
2 calories of Cinnamon, ground, (0.10 tbsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (9.52 mL)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Sweet Mishie's Pumpkin Spice Muffins
80 calories of Flour - Organic Whole Wheat, (21.86 gram(s))
37 calories of Splenda Brown Sugar Blend, (2.29 tsp)
19 calories of Wheat Germ (Blue Menu - Superstore), (5.43 gram(s))
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
10 calories of Raisins, (3.33 grams)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Pumpkin (Pure - E.D. Smith), (0.06 cup)
4 calories of Nutmeg, ground, (0.10 tbsp)
3 calories of Applesauce (No Name) Unsweetened, (0.05 serving)
2 calories of Cinnamon, ground, (0.10 tbsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (9.52 mL)
0 calories of Baking Soda, (0.05 tsp)