Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 188.4
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 20.2 mg
Sodium 123.7 mg
Potassium 47.2 mg
Total Carbohydrate 34.4 g
Dietary Fiber 4.2 g
Sugars 12.6 g
Protein 6.0 g
Vitamin A 12.7 %
Vitamin B-12 0.8 %
Vitamin B-6 0.9 %
Vitamin C 3.2 %
Vitamin D 0.6 %
Vitamin E 8.6 %
Calcium 1.7 %
Copper 1.0 %
Folate 3.7 %
Iron 7.5 %
Magnesium 0.8 %
Manganese 6.9 %
Niacin 6.1 %
Pantothenic Acid 0.6 %
Phosphorus 1.4 %
Riboflavin 3.1 %
Selenium 2.2 %
Thiamin 5.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Mishie's Pumpkin Spice Muffins

View the full Sweet Mishie's Pumpkin Spice Muffins Recipe & Instructions
Submitted by: MISHIE18

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Mishie's Pumpkin Spice Muffins

80 calories of Flour - Organic Whole Wheat, (21.86 gram(s))

37 calories of Splenda Brown Sugar Blend, (2.29 tsp)

19 calories of Wheat Germ (Blue Menu - Superstore), (5.43 gram(s))

13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)

10 calories of Raisins, (3.33 grams)

7 calories of Egg, fresh, whole, raw, (0.10 large)

7 calories of Pumpkin (Pure - E.D. Smith), (0.06 cup)

4 calories of Nutmeg, ground, (0.10 tbsp)

3 calories of Applesauce (No Name) Unsweetened, (0.05 serving)

2 calories of Cinnamon, ground, (0.10 tbsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (9.52 mL)

0 calories of Baking Soda, (0.05 tsp)


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