Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 415.7
Total Fat 13.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 206.1 mg
Potassium 390.1 mg
Total Carbohydrate 70.1 g
Dietary Fiber 10.1 g
Sugars 33.4 g
Protein 8.6 g
Vitamin A 7.6 %
Vitamin B-12 96.6 %
Vitamin B-6 78.5 %
Vitamin C 76.7 %
Vitamin D 18.9 %
Vitamin E 82.1 %
Calcium 80.4 %
Copper 14.3 %
Folate 78.3 %
Iron 87.8 %
Magnesium 13.4 %
Manganese 68.3 %
Niacin 77.7 %
Pantothenic Acid 77.6 %
Phosphorus 12.9 %
Riboflavin 77.9 %
Selenium 7.5 %
Thiamin 81.5 %
Zinc 82.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in flax bar 100919 (100 gram serving)

View the full flax bar 100919 (100 gram serving) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of flax bar 100919 (100 gram serving)

94 calories of Marshmallow Candy, (29.70 grams)

75 calories of Total Cereal, (22.65 grams)

72 calories of *Flax Seed, (1.60 tbsp)

46 calories of Homemade granola cereal, (9.35 grams)

35 calories of Coconut, raw, (10 grams)

26 calories of Cranberries, dried, sweetened (craisins), (8.50 grams)

23 calories of Raisins, (7.60 grams)

21 calories of Pumpkin Seeds (whole seeds, roasted), (4.75 grams)


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