flax bar 100919 (100 gram serving)

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 415.7
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 206.1 mg
  • Total Carbs: 70.1 g
  • Dietary Fiber: 10.1 g
  • Protein: 8.6 g

View full nutritional breakdown of flax bar 100919 (100 gram serving) calories by ingredient


Introduction

this is to lower my colesterol
mix it, make it, eat it instead of donuts
this is to lower my colesterol
mix it, make it, eat it instead of donuts

Number of Servings: 20

Ingredients

    453g total cerial crushed
    453g total crushed
    254g flax seed
    95g pumpking seeds
    187g granola
    200g coconut
    170g cranberies dried
    152g raisins
    594g marshmallows

    makes about 13 cups dry mix
    add half of that to half the marshmallows above
    half batch is easier to stir
    make balls, dip in dry mix, bag, weigh, mark grams

Directions

n/a

Number of Servings: 20

Recipe submitted by SparkPeople user PATRICKLAVALLEY.