flax bar 100919 (100 gram serving)
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 415.7
- Total Fat: 13.5 g
- Cholesterol: 0.0 mg
- Sodium: 206.1 mg
- Total Carbs: 70.1 g
- Dietary Fiber: 10.1 g
- Protein: 8.6 g
View full nutritional breakdown of flax bar 100919 (100 gram serving) calories by ingredient
Introduction
this is to lower my colesterolmix it, make it, eat it instead of donuts this is to lower my colesterol
mix it, make it, eat it instead of donuts
Number of Servings: 20
Ingredients
-
453g total cerial crushed
453g total crushed
254g flax seed
95g pumpking seeds
187g granola
200g coconut
170g cranberies dried
152g raisins
594g marshmallows
makes about 13 cups dry mix
add half of that to half the marshmallows above
half batch is easier to stir
make balls, dip in dry mix, bag, weigh, mark grams
Directions
n/a
Number of Servings: 20
Recipe submitted by SparkPeople user PATRICKLAVALLEY.
Number of Servings: 20
Recipe submitted by SparkPeople user PATRICKLAVALLEY.