Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 370.3
Total Fat 14.9 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 7.2 g
Cholesterol 5.2 mg
Sodium 823.3 mg
Potassium 826.8 mg
Total Carbohydrate 51.3 g
Dietary Fiber 11.3 g
Sugars 7.1 g
Protein 11.5 g
Vitamin A 77.5 %
Vitamin B-12 0.0 %
Vitamin B-6 17.8 %
Vitamin C 60.5 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 27.6 %
Copper 15.0 %
Folate 29.2 %
Iron 15.5 %
Magnesium 20.2 %
Manganese 33.5 %
Niacin 8.8 %
Pantothenic Acid 9.0 %
Phosphorus 21.5 %
Riboflavin 13.9 %
Selenium 6.5 %
Thiamin 14.9 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Taco Salad

View the full Vegetarian Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Taco Salad

189 calories of Tortilla Chips, (1.33 oz)

54 calories of Beans, red kidney, (0.25 cup)

40 calories of Thousand Island Salad Dressing, low calorie, (0.08 cup)

26 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.08 cup)

18 calories of Iceberg Lettuce (salad), (0.17 head, large)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Salsa, (0.08 cup)

4 calories of Cauliflower, raw, (0.17 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Radishes, (0.17 cup slices)

1 calories of Cucumber (with peel), (0.08 cup slices)


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