Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 165.3
Total Fat 9.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 160.0 mg
Sodium 519.3 mg
Potassium 198.1 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.2 g
Sugars 2.7 g
Protein 11.1 g
Vitamin A 22.2 %
Vitamin B-12 5.6 %
Vitamin B-6 7.1 %
Vitamin C 7.6 %
Vitamin D 8.6 %
Vitamin E 2.4 %
Calcium 34.4 %
Copper 3.4 %
Folate 7.0 %
Iron 4.5 %
Magnesium 4.5 %
Manganese 9.9 %
Niacin 2.1 %
Pantothenic Acid 5.5 %
Phosphorus 9.2 %
Riboflavin 11.5 %
Selenium 16.7 %
Thiamin 3.8 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Vegetarian Quiche

View the full Crustless Vegetarian Quiche Recipe & Instructions
Submitted by: SHEKURE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Vegetarian Quiche

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

17 calories of Rice flour, white, (0.03 cup)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))

1 calories of Garlic, (0.33 clove)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

0 calories of Paprika, (0.04 tsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Salt, (0.04 tbsp)


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