Crustless Vegetarian Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 165.3
- Total Fat: 9.0 g
- Cholesterol: 160.0 mg
- Sodium: 519.3 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.2 g
- Protein: 11.1 g
View full nutritional breakdown of Crustless Vegetarian Quiche calories by ingredient
Introduction
A gluten-free quiche, easily customizable with whatever veggies you have on hand. A gluten-free quiche, easily customizable with whatever veggies you have on hand.Number of Servings: 6
Ingredients
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1 pat butter
1 medium onion, chopped
2 cloves garlic, minced
1 fresh zucchini, sliced
1 cup 2% shredded cheddar cheese
4 eggs
3 Tablespoons rice flour
1 cup milk
1/4 teaspoon salt
1 Tablespoon fresh parsley
1 teaspoon yellow mustard
1/4 teaspoon paprika
Directions
Preheat oven to 400 degrees F.
In a skillet, melt butter, add onions, garlic, and zucchini. Cook until onion is translucent and zucchini is beginning to soften.
Lightly grease a pie pan or quiche pan, and spread shredded cheese on the bottom. Top with cooked vegetable mixture.
Combine eggs, flour, milk, salt, parsley, and mustard, mixing well. Pour over vegetable mixture. Sprinkle paprika on top.
Bake for 40-45 minutes until the top is golden brown and the center is set firm. Serves six.
Number of Servings: 6
Recipe submitted by SparkPeople user SHEKURE.
In a skillet, melt butter, add onions, garlic, and zucchini. Cook until onion is translucent and zucchini is beginning to soften.
Lightly grease a pie pan or quiche pan, and spread shredded cheese on the bottom. Top with cooked vegetable mixture.
Combine eggs, flour, milk, salt, parsley, and mustard, mixing well. Pour over vegetable mixture. Sprinkle paprika on top.
Bake for 40-45 minutes until the top is golden brown and the center is set firm. Serves six.
Number of Servings: 6
Recipe submitted by SparkPeople user SHEKURE.
Member Ratings For This Recipe
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CD13711719
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GUITARPULSATION