Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.2 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 212.8 mg |
| Sodium | 325.6 mg |
| Potassium | 76.5 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.5 g |
| Protein | 12.5 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 7.2 % |
| Vitamin E | 2.7 % |
| Calcium | 10.1 % |
| Copper | 0.9 % |
| Folate | 6.1 % |
| Iron | 11.8 % |
| Magnesium | 1.9 % |
| Manganese | 10.0 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 9.6 % |
| Riboflavin | 17.6 % |
| Selenium | 22.4 % |
| Thiamin | 8.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced up french toast
View the full Spiced up french toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced up french toast
130 calories of Arnold Stone Ground Whole Wheat Bread (2 slices), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
4 calories of Nutmeg, ground, (0.33 tsp)
2 calories of Milk, 1%, (0.17 fl oz)
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Stevia, (0.33 serving)
Calories per serving of Spiced up french toast
130 calories of Arnold Stone Ground Whole Wheat Bread (2 slices), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
4 calories of Nutmeg, ground, (0.33 tsp)
2 calories of Milk, 1%, (0.17 fl oz)
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Stevia, (0.33 serving)