Spiced up french toast

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 213.2
  • Total Fat: 7.4 g
  • Cholesterol: 212.8 mg
  • Sodium: 325.6 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 12.5 g

View full nutritional breakdown of Spiced up french toast calories by ingredient


Introduction

Very spiced, I serve these with just a light drizzle of real maple syrup Very spiced, I serve these with just a light drizzle of real maple syrup
Number of Servings: 3

Ingredients

    Arnold Stone Ground Whole Wheat Bread 6 slices
    Egg, fresh, 3 large
    Milk, 1%, 1 tbsp
    Stevia to taste
    Cinnamon, ground, 1 tsp
    Nutmeg, ground, 1 tsp
    Ginger, ground, 1/4 tsp

Directions

Heat med-lg skillet over med heat. Combine all ingredients but the bread in a mixing bowl. Dip bread in mixture to coat then place in pan. Flip once it is cook, cook other side and serve with a light drizzle of maple syrup(optional,not in nutritional fact)

Number of Servings: 3

Recipe submitted by SparkPeople user KINDRED2U.