Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 179.4
Total Fat 6.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.9 g
Cholesterol 70.2 mg
Sodium 325.7 mg
Potassium 344.4 mg
Total Carbohydrate 19.9 g
Dietary Fiber 3.2 g
Sugars 1.0 g
Protein 10.9 g
Vitamin A 137.9 %
Vitamin B-12 7.4 %
Vitamin B-6 19.1 %
Vitamin C 380.7 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 5.6 %
Copper 9.0 %
Folate 12.6 %
Iron 12.2 %
Magnesium 7.4 %
Manganese 16.6 %
Niacin 11.0 %
Pantothenic Acid 3.3 %
Phosphorus 8.8 %
Riboflavin 4.9 %
Selenium 21.4 %
Thiamin 12.8 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Stuffed Bell Peppers

View the full Seafood Stuffed Bell Peppers Recipe & Instructions
Submitted by: DLEEGUILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Stuffed Bell Peppers

50 calories of Earth Balance Soy Garden Buttery Spread, (0.50 tbsp)

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

28 calories of Shrimp, cooked, (1 oz)

27 calories of White Rice, long grain, cooked, (0.13 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

10 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.25 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Tomato Paste, (0.01 cup)

1 calories of Celery, raw, (0.06 cup, diced)


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