Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.1 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.4 mg |
| Potassium | 76.0 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.2 g |
| Protein | 3.4 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.4 % |
| Copper | 1.4 % |
| Folate | 1.8 % |
| Iron | 0.8 % |
| Magnesium | 1.1 % |
| Manganese | 2.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 1.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deonna's Chunky Avocado Dip
View the full Deonna's Chunky Avocado Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deonna's Chunky Avocado Dip
140 calories of Avacado, (0.50 cup)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Lime Juice, (0.06 fl oz)
Calories per serving of Deonna's Chunky Avocado Dip
140 calories of Avacado, (0.50 cup)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Lime Juice, (0.06 fl oz)
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