Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 99.4
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 18.0 mg
Sodium 67.7 mg
Potassium 287.3 mg
Total Carbohydrate 14.4 g
Dietary Fiber 3.3 g
Sugars 2.1 g
Protein 6.8 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 59.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.6 %
Copper 1.5 %
Folate 13.6 %
Iron 5.0 %
Magnesium 4.5 %
Manganese 11.3 %
Niacin 2.9 %
Pantothenic Acid 2.1 %
Phosphorus 3.0 %
Riboflavin 2.7 %
Selenium 2.9 %
Thiamin 5.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage turkey goulash

View the full Cabbage turkey goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage turkey goulash

32 calories of jenny o lean ground turkey, (0.80 oz)

19 calories of White Rice, medium grain, (0.08 cup)

18 calories of western family diced tomatoes no salt added, (0.35 cup)

16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))

11 calories of Cabbage, fresh, (0.05 head, medium (about 5-3/4" dia))

4 calories of sweet raw onion, (0.06 cup)

0 calories of swanson low sodium 100% fat free chicken broth, (0.03 cup)

0 calories of Garlic, (0.05 tsp)


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