Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 64.2
Total Fat 2.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 10.5 mg
Sodium 159.9 mg
Potassium 52.0 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Protein 3.5 g
Vitamin A 0.0 %
Vitamin B-12 1.0 %
Vitamin B-6 2.6 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.7 %
Copper 1.1 %
Folate 2.0 %
Iron 2.6 %
Magnesium 1.2 %
Manganese 3.2 %
Niacin 4.5 %
Pantothenic Acid 0.7 %
Phosphorus 3.2 %
Riboflavin 3.3 %
Selenium 8.6 %
Thiamin 7.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shao Mai (Pork Dumplings)

View the full Shao Mai (Pork Dumplings) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shao Mai (Pork Dumplings)

28 calories of Ground Pork, (0.03 unit, cooked (yield from 1 lb raw meat))

23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square))

4 calories of Sesame Oil, (0.03 tbsp)

2 calories of Water chestnuts, (0.03 cup slices)

1 calories of Granulated Sugar, (0.07 tsp)

0 calories of Soy Sauce, (0.03 tbsp)

0 calories of Ginger Root, (0.07 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Rice Wine Vinegar, (0.03 tbsp)

0 calories of Corn Starch, (0 cup)

0 calories of Coarse sea salt, (0.03 tsp)


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