Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 53.9
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 1.0 mg
Sodium 127.5 mg
Potassium 309.1 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.7 g
Sugars 1.5 g
Protein 2.3 g
Vitamin A 54.8 %
Vitamin B-12 0.3 %
Vitamin B-6 3.5 %
Vitamin C 16.0 %
Vitamin D 3.1 %
Vitamin E 10.6 %
Calcium 7.3 %
Copper 4.4 %
Folate 2.3 %
Iron 6.4 %
Magnesium 10.7 %
Manganese 9.2 %
Niacin 1.2 %
Pantothenic Acid 1.1 %
Phosphorus 4.6 %
Riboflavin 2.9 %
Selenium 1.3 %
Thiamin 2.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chard Stalk Casserole

View the full Chard Stalk Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chard Stalk Casserole

13 calories of Panko (plain) 4C Bread Crumbs 1/3C (30g), (0.04 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Swiss Chard, (0.25 cup, chopped)

8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Walnut Oil, (0.13 1tsp)

4 calories of All Natural Gold Medal Stone Ground Whole Wheat Flour, (0.01 cup)


No nutrition or calorie comments found.